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What are Sugar Alcohols?

The debate of sugar versus sugar alcohols has been a topic of discussion for many years. Sugar alcohols are commonly used as substitutes for table...

Does cinnamon really lower blood sugar?

For thousands of years—possibly even before it was used for flavor—people have held cinnamon in high regard for its medicinal value. Ancient Egypti...

99 Foods that won't spike your blood sugar

A healthy metabolism starts with a health diet full of foods that are unlikely to spike your blood sugar. It can be hard to know what’s goi...